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     “I work and train hard everyday to stay fit and to keep
all the teachings of my Master, who held me by his side
for many years, always awake in my mind.

My goal is to use my knowledge and experience to inspire those who aim on changing their daily routines and lifestyle, not only to look better, but to Be better. I want to help others boost their self esteem and self confidence and to have a better understanding of themselves, of their body and of their mind.”



–Master Gherardo Mattia Mongardini–              

Sifu Lok