Personal & Fitness Trainer

Thanks to a certain preparation and expertise in fitness, personal trainers operate at 360 °, providing guidelines and recommendations for ‘training and also in other areas such as nutrition, welfare, health and prevention to metabolic problems, such as hypertension, cardiovascular disease and much more.

Unlike a normal gym instructor personal trainers works just following a person or a very small group of people, thereby increasing the efficiency and accuracy of training.

This service is also aimed for those who don’t have time to go to the gym but don’t want to give up training. It’s ‘suitable for those who must begin to train and maybe never coached before, but also for experts. In your home or outside, and with the guidance of a qualified Personal Trainer, you will have the chance to learn all the best exercises for you and to achieve your goals safely.